Recovery

Stress + rest= growth. In this section you will learn how to get the most out of those great workouts you are doing and utilize the wonderful nutrition you are taking in. Recovery is assisting the body in either rebuilding after a workout or recovering from an illness or injury. In this section you will find tips on post workout recovery techniques ranging from what the pros are doing all the way to what you should be doing after every workout. You will also find information about a variety of sport injuries that may be slowing you down. Use the information as a guide but never forget the value of having a sports medicine physician evaluate your injures. And lastly you will find information about a variety of disease conditions that my be impeding your progress to a healthy lifestyle. Use the tips to get your body back on track so that you can enjoy your health. 

Get all the information about recovery here!