Every seven to ten years all the cells in your body have been replaced by a new one. Some cells like hair and skin, are replaced much sooner. Your food provides the building blocks for these cells. What you eat today really affects who you will be in the future. This topic can be one of the most confusing health topics to understand because the variety of opinions is vast and things are constantly changing. In this section we will talk about the basics of good nutrition with a focus on how to get the best quality nutrients into your body and then how to eliminate the bad. These are meant to be lifelong and sustainable changes. We want to develop healthy eating habits, making it easy and enjoyable to eat a healthy diet.
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