It’s all in your head. Mental stress and anxiety are impacting your health as much as any other aspect. Trying to lose weight or cut down your run time but not making the gains you want? Perhaps there are some mental barriers keeping you from getting there. This section will help you find those road blocks and offer solutions to help you on your way to a healthier brain and body. Your brain is constantly under pressure to perform and handle everything that is thrown your way. This is the physical equivalent of running a marathon every day. So to get your brain the biggest gains we focus on how to prepare the mind for the upcoming day and then how to best help your brain recover. Most of these practices can be done with little time each day. The key here is consistency. Find what works for you and stick with it.
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