Dietary Fiber
Chances are you’ve heard about the importance of fiber and for good reason! Dietary fiber is the indigestible carbohydrate component of plant foods such as grains, fruits and vegetables. It helps with several process of absorption leading to a variety of health benefits. Biggest benefits – Lower blood sugar: Fiber …
Water
To quote one of my kids, “water is the captain of healthy foods.” Water is vital to every process within the body. Important for transporting oxygen, lubricating joints and skin and removing waste. Not getting enough water can have deleterious effect on your health. Your body is great at masking …