To quote one of my kids, “water is the captain of healthy foods.” Water is vital to every process within the body. Important for transporting oxygen, lubricating joints and skin and removing waste. Not getting enough water can have deleterious effect on your health. Your body is great at masking …
It has been said that sleep is the greatest performance enhancing drug there is. It is a hot topic in the field of human performance, becoming a priority for many NBA, NFL and Olympic athletes. A focus on sleep is important for those performing at the highest level, it is …
Health shouldn’t be complicated. At OMH we try to simplify and focus your behavior on the 4 pillars of health. Sleep, nutrition, mental fitness and movement. Podcast: Play in new window | Download
A helpful tip to reduce eye strain. Decrease eye fatigue, reduce headaches. Podcast: Play in new window | Download